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Apart from demonstrating the effects of long-term gymnastic training, the results give information about the imbalance between the agonists and the antagonists of the arm, which can predispose to more frequent injuries. First, he conducts a "day zero" strength test on pullups (3 reps), handstand pushups (6), leg dips (4), and leg raises (2) which he will then repeat at the end of the challenge to gage his. Larisa Latynina of Ukraine, later the coach of the Soviet Union team, is widely considered the greatest female gymnast of all time; she was the all-around champion in two Olympics (1956 and 1960) and two world championships (1958 and 1962). 1:31. The difficulty level can be adjusted here (the more upright the body, the easier the execution). nents of gymnastics and used gymnastics training to prepare their military forces for the physical demands of combat. This people are awesome! If you want see more cheerleading videos please leave like and subscribe - ht. 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